A Mindful Approach To Making Peace with Food


Health Coaching



Tired of one-size-fits-all approaches to health?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?




An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 
 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Personalized health coaching sessions
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
Many clients contact me with the goal of weight loss, exploring their emotional attachment to food and/or body-image concerns. They often find that through the process of health coaching they are offered a holistic approach to improving their health and life and achieve greater results than they ever expected. 

Not in the Richmond, Virginia area but interested in working with me? I am available for phone/skype sessions as well as in person!

In addition to offering individual holistic health counseling, I also am available for group classes/coaching, lectures, and corporate wellness programs. 


To decide if health coaching is right for you, I invite you to schedule a free initial phone consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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