An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Personalized health coaching sessions
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
Many clients contact me with the goal of weight loss, exploring their emotional attachment to food and/or body-image concerns. They often find that through the process of health coaching they are offered a holistic approach to improving their health and life and achieve greater results than they ever expected.
Not in the Richmond, Virginia area but interested in working with me? I am available for phone/skype sessions as well as in person!
In addition to offering individual holistic health counseling, I also am available for group classes/coaching, lectures, and corporate wellness programs.
To decide if health coaching is right for you, I invite you to schedule a free initial phone consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Not in the Richmond, Virginia area but interested in working with me? I am available for phone/skype sessions as well as in person!
In addition to offering individual holistic health counseling, I also am available for group classes/coaching, lectures, and corporate wellness programs.
To decide if health coaching is right for you, I invite you to schedule a free initial phone consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!